Nov 022012
 

Poughkeepsie Wrestling is a great grappling style for fighting and self-defense.  Poughkeepsie Wrestling is one of the most widely used disciplines in Mixed Martial Arts.  People with a background in Poughkeepsie Wrestling consistently reach the upper echelons of Mixed Martial Arts.  Its effectiveness in MMA is also a testament to the applications it has for self-defense.  A wrestler will dictate to his opponent where the fight will go and when the wrestler takes the fight there, it stays there.  Poughkeepsie Wrestling also has amazing benefits for physical fitness.  Cardiovascular health, coordination, functional strength and body awareness.  Poughkeepsie Wrestling will help you take all these benefits into all areas of your life.

Poughkeepsie Wrestling

Poughkeepsie Wrestling



Many of the best Mixed Martial Artists come from a Poughkeepsie Wrestling background.  Poughkeepsie Wrestling becomes an essential part of every fighters arsenal.  If a fighter doesn’t have Poughkeepsie Wrestling in the repertoire they will not be a fighter for very long.  All of the top fighters are all-Americans and collegiate champions.  Those who don’t have great Poughkeepsie Wrestling pedigrees train very hard just to stay relevant in the sport.
 
Poughkeepsie Wrestling is one of the best martial arts for self-defense. The better wrestler will be able to take the fight to the ground or keep it standing.  The better wrestler dictates the term of the engagement. Poughkeepsie Wrestling will enable you to use these devastating take-downs at any time.  

The Health benefits of Poughkeepsie Wrestling are simply amazing.  Poughkeepsie Wrestling will give you a great cardiovascular workout while simultaneously giving you a great functional strength workout.  The coordination and body awareness of a wrestler are hard to top.  The way your body changes will astound you.  It is very cool to see the effects of wrestling in your day-to-day life.

So come in or give us a call at 845-392-8495, email us at precisionmma@gmail.com or click here.  We are the only local school to offer a FREE 30 day trial.

Oct 222012
 

For most of my life I had very little in the way of interest in Martial Arts.  The idea of being able to defend myself was one I could get behind, but traditional martial arts didn’t seem to provide that.  Then Mixed Martial Arts came along.  From the start Brazilian Jiu-Jitsu in Pleasant Valley practitioners had a big advantage and ended up winning the majority of the events.  Boxing, Muay Thai, Wrestling and Judo were also successful in early MMA and continue to be a big part of many fighters repertoire.  After I began to watch MMA I realized the value of Brazilian Jiu-Jitsu.  For the first time I witnessed a Martial Art that is highly effective for self-defense.  Brazilian Jiu-Jitsu in Pleasant Valley offers this great martial art. 


The main principles behind Brazilian Jiu-Jitsu are economy of motion and leverage.  The stress is on not doing moves that will make you expend all your energy for little gains, but rather on doing movements that use momentum and leverage to maximize results.  The proper application of leverage allows for a smaller or weaker opponent to not only move a larger and stronger opponent, but also to maintian control over them when the get to a more advantageous position.  To see an average sized  man beat a big and muscled opponent who knows how to fight is not something you will forget soon.  At first appearances it goes against what would be predicted by most observers.  When the normal sized man submits the larger man with superior grappling, all thoughts of training another martial art go out the window.  This normal sized man goes by many names.  Royce and Helio Gracie all submitted larger opponents over their long and legendary careers.  Many others have followed in their footsteps and have gone on to dominate.  Some of the dominance of Brazilian Jiu-Jitsu is lost on newer fans of MMA because of the introduction of weight classes and the fact that every fighter trains BJJ.

Brazilian Jiu-Jitsu in Pleasant Valley offers classes in this amazing art seven days a week.  We pride ourselves on offering an incredible martial arts experience, which is why we are the only Hudson Valley MMA gym which offers a 30 Day Money Back Guarantee.  We are confident in our program and stand behind what we teach.

So what are you waiting for?  At Precision MMA we even offer a 30 Day FREE trial, check us out and find out all we have to offer.  Give us a call at 845-392-8495 or email us at precisionmma@Gmail.com

Oct 222012
 

This past weekend  UFC Veteran Javier Vazquez had an amazing seminar at Precision MMA in Lagrange.  Poughkeepsie MMA always brings in the best minds in the BJJ and MMA worlds to offer new and exciting insights. The grappling world is evolving at an astounding  rate and MMA in Poughkeepsie is right in the mix.  The seminar centered on MMA in Poughkeepsie, Brazilian Jiu-Jitsu and self defense.  Javier Vazquez showed some great techniques that can be used in many scenarios both on and off the mat.  Brazilian Jiu-Jitsu was founded as a means of self-defense and is extremely effective in both  a street fight scenarios and MMA. The seminar was applicable to ever phase of the game.

The focus of the seminar was on punch defense from the bottom.  A main concern in all the moves was to first avoid damage and to second escape back to a better position.  The ideas behind the moves are as old as the foundations of Brazilian Jiu-Jitsu, but the moves themselves are a relatively new evolution in grappling.  All the techniques that Javier Vazquez showed have ideas that are the core of BJJ.  Economy of motion and the proper application of leverage are the crux of not only Brazilian Jiu-Jitsu, but everything that Javier Vazquez showed.   BJJ is always highly effective in self-defense scenarios and now is becoming even more effective with the addition of these new moves.  

At MMA in Poughkeepsie the classes are geared towards realistic fighting scenarios for both the real world and MMA.  All the classes are done in a safe environment that encourages learning.  We pride ourselves on offering an incredible martial arts experience, which is why we are the only Hudson Valley MMA gym which offers a 30 Day Money Back Guarantee.  We are confident in our program and stand behind what we teach.

So what are you waiting for?  At Precision MMA we even offer a 30 Day FREE trial, check us out and find out all we have to offer.  Give us a call at 845-392-8495 or email us at precisionmma@Gmail.com

 


Oct 112012
 

Physical fitness is an important goal in life. Whether you are looking to either achieve or maintain physical fitness, a gym membership is a traditional step towards better health.  However, the typical gym experience can leave many people disappointed.  Often times the motivation to train is gone after only a short time and you are left with nothing but a monthly bill and a poorly fitting free t-shirt.  Without the proper goals and  guidance you stop working out and are right back where you started.  Lack of proper motivation will not be a problem for you at Precision MMA near Hyde Park.  Precision MMA offers a variety of classes that will do more than just work your muscles.  Precision MMA will help you set and achieve important goals that will improve your overall fitness level in a fun and challenging environment. 
A lack of motivation can be a real stumbling block on the road to fitness.  You have to be motivated to train in order to get in shape.  Working out does not always leave you feeling good, especially in the beginning.  It can be hard to see the point of working out if results seem distant and your efforts are not getting you anywhere. This is where most gyms will fail you.  Precision MMA near Hyde Park isn’t one of those gyms.  One great way to stay motivated is to not view the work out as a chore.  Make the work out into something lively, instead of something mundane.  Precision MMA does that for you by providing classes that energize your mind.  Whether it is BoxingBrazilian Jiu-Jitsu, Muay Thai or MMA classes, Precision MMA has something for you.
 

Another important part of keeping of staying engaged in your fitness is making a routine that works for you.  Make fitness a part of your routine.  Many traditional gyms are open twenty four hours a day.  Are you going to wake up at five in the morning to use the stationary bicycle?  Probably not.  I, along with many other students, have gone to Brazilian Jiu-Jitsu classes at Precision MMA near Hyde Park that early in the morning.  If those early classes aren’t for you we have an array of afternoon and night classes, seven days a week, that will fit into any schedule. 

One of the most over looked failures of many attempts at fitness is what you do away from the gym.  It can be hard to remain conscious of goals at every moment of the day.  Diet and lifestyle choices outside of the gym often don’t match the effort put in at the gym.  Results become even more noticeable when you are motivated by multiple complementary goals.  If you want to lose weight to look better or be more fit you may very well achieve them.  If you want to lose weight for those reasons and you also want to lose weight for a competition or so that you can have better cardio or flexibility for training, the pounds will come off fast.  The subtle changes in motivation will make eating right into less of a burden and more of a lifestyle. 

So what are you waiting for?  At Precision MMA we even offer a 30 Day FREE trial, check us out and find out all we have to offer.  Give us a call at 845-392-8495 or email us at precisionmma@Gmail.com






Oct 032012
 

A few years back I was looking for an interesting and fun way to get in shape.  The typical gym experience left a lot to be desired for me.  I did not feel mentally engaged in the slightest and would stop going after a few weeks.  I was just becoming a fan of Mixed Martial Arts and became interested in trying it out. The main problem was location. I live in Pleasant Valley, but there was no MMA in Pleasant Valley.    If I wanted to train MMA, I had to travel.  I soon found a gym that was exactly what I needed.  A knowledgeable staff that was great for beginner, intermediate or expert.  Precision MMA was the answer for me.


Precision MMA was located in Fishkill at the time.  Everyday I would drive twenty or more minutes to Precision MMA and train. I did Boxing, Muay Thai, Wrestling, Brazilian Jiu-Jitsu and MMA all in one location.  I lost weight and gained technical ability very quickly.  I made friends with many of my fellow students and trainers that have lasted for all the years since I joined.  I trained at Precision MMA while attending college full time. The long drive never felt taxing or draining.  Precision MMA became a place that always was comfortable and inviting to me.  It never became a chore to come and train.  All the problems that had plagued my earlier attempts to get in shape at traditional gyms were put behind me by the training at Precision MMA



Precision MMA eventually moved from Fishkill to Lagrangeville.  It is now located right near Arlington High School.  I could not have been happier about this development.  I now only had to get on the Taconic for a few minutes and be at the best MMA gym in the Pleasant Valley area.  If it was worth traveling twenty minutes to Precision MMA, it was certainly  worth traveling less than ten minutes.  The new location has everything the old one had and more. The new location boasts a full size boxing ring, more mat space than you will know what to do with and an all around state of the art training facility.


If you live in Pleasant Valley and are interested in a great place to get in shape and learn MMA or are tired of the lack of results you are getting from a typical gym experience, come down and try our 30 day FREE trial.  And don’t forget to ask about our FREE intro lesson. 
You can stop in at 1097 Rt. 55 Lagrange, NY 12540 or call us at 845-392-8495.

Sep 272012
 

Starting out in Hyde Park Mixed Martial Arts training can be difficult.  There are a number of perceived problems that can prevent prospective students from joining up.  One of the main barriers is safety.  Most people who want to try Hyde Park Mixed Martial Arts are worried about the risk of injury.  The safety of the students is taken very seriously at Hyde Park Mixed Martial Arts.

Hyde Park Mixed Martial Arts

Hyde Park Mixed Martial Arts

Precision MMA has a knowledgeable staff that has trained under many disciplines and with many different instructors.  They understand the needs of a student, because they continue to be students themselves.  Hyde Park Mixed Martial Arts training is made safer by teachers who understand the safety concerns of a student.  The experienced staff will provide guided and safe instruction in every discipline necessary for your Hyde Park Mixed Martial Arts journey.

The classes at Precision MMA are structured with the safety of the students in mind.  New students are not thrown into dangerous or difficult Hyde Park MMA training situations.  They are taught fundamentals and can proceed at the pace they feel is best for them.  No one is ever a punching bag for more experienced students or left to fend for themselves without proper coaching at Hyde Park MMA

So if you are interested in training with a safe, friendly and informed staff come down to Precision MMA.  Come in now and try our Free 30 days.

Sep 272012
 

Poughkeepsie mixed martial arts

poughkeepsie mixed martial arts

poughkeepsie mixed martial arts

Poughkeepsie Mixed Martial Arts is thriving at Precision MMA!  What makes Precision’s Poughkeepsie mixed martial arts program unique is expert instruction is a safe environment that will challenge you to reach new heights both physically and mentally. Precision’s boxing coach is Derrick Ohlhoff, a 3x New York State Gold Gloves Champion.  He teaches along side Karl Nemeth, the current American Kickboxing Federation Muay Thai champion.  Together they have a striking program that combines fitness with precise martial arts skill.  New students are put through Precision’s fundamentals program.  Here defensive and offensive skills are emphasized without full contact sparring.  This allows students to stay safe while learning the “must knows” of muay thai and boxing.

Unlike other Poughkeepsie mixed martial arts programs, Precision does not focus solely on one aspect of mixed martial arts. In addition to the incredible striking program, Precision has the most elite grapplers in the Hudson Valley working together.  Brazilian Jiu-Jitsu black belt instruction is just the beginning.  Precision also has division 1 wrestlers and Judo black belts on staff to bring all elements of grappling together under one roof.  As with our striking program, Poughkeepsie mixed martial arts students train at their own pace and no one is ever forced to spar.

So if you’re searching for a complete Poughkeepsie mixed martial arts school, give Precision MMA a call at 845-392-8495 and ask about our FREE 30 day trial.

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