May 202013
Precision MMA in LaGrange, NY is Dutchess County’s largest and best equipped MMA facility.  Precision combines elite grappling amenities such as crash pads, zebra mats and wall padding with a world class striking facility featuring a full sized boxing ring, numerous punching and kicking bags, pads and sparring equipment.  At over 5,000 sq. feet Precision MMA is never too crowded.  In addition, the space is cleaned regularly and the best maintained facility in all of Dutchess County. 

Dutchess County MMA

Dutchess County MMA

In addition to the incredible location, Precision MMA also brings together the best team of instructors across Dutchess County.  Golden Gloves Champions, Ultimate Fighter Veterans, Judo and Brazilian Jiu-Jitsu Black Belts and kickboxing and muay thai champs comprise the incredible staff at Precision MMA.  Precision MMA coach Brian McLaughlin is also the only MMA coach in Dutchess County to corner UFC fighters.

Precision MMA also has the best free trial of any Dutchess County MMA gym.  Call 845-392-8495 or visit to get started
Dec 202012

Dutchess County Brazilian Jiu-Jitsu

Dutchess County Brazilian Jiu-Jitsu offers classes in what is considered by many to be the finest martial art, for self-defense in the very least, ever created.  Dutchess County Brazilian Jiu-Jitsu gives you access to the most exciting, unique and effective styles of martial arts.  Dutchess County Brazilian Jiu-Jitsu is an art that has been around for nearly a century and has proven time and again to be one of the most realistic arts in its preparation of combatants.
Dutchess County Brazilian Jiu-Jitsu

Dutchess County Brazilian Jiu-Jitsu

Dutchess County Brazilian Jiu-Jitsu is an art that has it’s roots in Japanese grappling style Judo.  Judo, while still effective, has become very centered on sport and less on self-defense.  Dutchess County Brazilian Jiu-Jitsu has taken aspects of Judo and expanded them and really worked on areas that have been neglected by many traditional martial arts.  What happens when a fight gets taken to the ground?  What if someone larger or stronger fights me? What if someone gets on top of me and starts teeing off?  These questions are not fun to contemplate, but they are necessary for anyone who takes self-defense seriously.  Unfortunately many Martial Arts have no answer for these obstacles.  Dutchess County Brazilian Jiu-Jitsu can answer these questions, in fact that is what Dutchess County Brazilian Jiu-Jitsu has as a primary focus. 

Dutchess County Brazilian Jiu-Jitsu teaches the core principles of BJJ.  The proper application of leverage is the only way a smaller and weaker opponent can defeat a larger and stronger one.  In classes at Dutchess County Brazilian Jiu-Jitsu the students are put into real fight situations.  In a safe and instructive manner you will learn how to work your way out of many bad situations.  You will learn to not only be safe in bad spots, but to have a certain level of comfort there. 

Dutchess County Brazilian Jiu-Jitsu offers a FREE 30 day trial and private lesson. Give us a call at 845-392-8495, email us at or go to 

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