Dec 202012

Dutchess County Brazilian Jiu-Jitsu

Dutchess County Brazilian Jiu-Jitsu offers classes in what is considered by many to be the finest martial art, for self-defense in the very least, ever created.  Dutchess County Brazilian Jiu-Jitsu gives you access to the most exciting, unique and effective styles of martial arts.  Dutchess County Brazilian Jiu-Jitsu is an art that has been around for nearly a century and has proven time and again to be one of the most realistic arts in its preparation of combatants.
Dutchess County Brazilian Jiu-Jitsu

Dutchess County Brazilian Jiu-Jitsu

Dutchess County Brazilian Jiu-Jitsu is an art that has it’s roots in Japanese grappling style Judo.  Judo, while still effective, has become very centered on sport and less on self-defense.  Dutchess County Brazilian Jiu-Jitsu has taken aspects of Judo and expanded them and really worked on areas that have been neglected by many traditional martial arts.  What happens when a fight gets taken to the ground?  What if someone larger or stronger fights me? What if someone gets on top of me and starts teeing off?  These questions are not fun to contemplate, but they are necessary for anyone who takes self-defense seriously.  Unfortunately many Martial Arts have no answer for these obstacles.  Dutchess County Brazilian Jiu-Jitsu can answer these questions, in fact that is what Dutchess County Brazilian Jiu-Jitsu has as a primary focus. 

Dutchess County Brazilian Jiu-Jitsu teaches the core principles of BJJ.  The proper application of leverage is the only way a smaller and weaker opponent can defeat a larger and stronger one.  In classes at Dutchess County Brazilian Jiu-Jitsu the students are put into real fight situations.  In a safe and instructive manner you will learn how to work your way out of many bad situations.  You will learn to not only be safe in bad spots, but to have a certain level of comfort there. 

Dutchess County Brazilian Jiu-Jitsu offers a FREE 30 day trial and private lesson. Give us a call at 845-392-8495, email us at or go to 
Nov 142012

Poughkeepsie Mixed Martial Arts Training is the best MMA training in the Poughkeepsie area.  Poughkeepsie Mixed Martial Arts Training has the only MMA champion in the Hudson Valley.  Classes are availible seven days a week with our amazing staff.  Our teachers have all been tested in the ring or on the mat in competition.  Many of the instructors have reached the upper echelon of there arts.  These years of valuable experience are available to you at one convenient location, Poughkeepsie Mixed Martial Arts Training.  The health benefits of Poughkeepsie Mixed Martial Arts Training will be apparent immediately. 

Poughkeepsie Mixed Martial Arts Training

Poughkeepsie Mixed Martial Arts Training

Poughkeepsie Mixed Martial Arts Training has some great instructors.  All of them have been both training and competing in combat sports for years.  All of them have entered competitions in there various arts and many have tested themselves in the world of competitive MMA.  Judo, Wrestling, Brazilian Jiu-Jitsu, Boxing and Muay Thai classes are all offered.  Seven days a week you can come in and train with division one wrestlers, golden gloves boxers and Judo and Brazilian Jiu-Jitsu black belts. 

Poughkeepsie Mixed Martial Arts Training offers a great path to better physical conditioning.  The classes all offer a great Cardiovascular workout.  The variety of the classes will offer a variety of benefits.  The huge assortment of techniques you will master will give you amazing full body workouts.  These constantly fresh workouts will keep you in a solid routine that will have you in peak physical shape.  Many students also want to compete and competing requires peak physical conditioning.  This goal of competing will create big gains in physical fitness that go along with the gains already made in class.  You will find yourself watching your diet without it becoming a chore and doing little extra workouts outside the gym to gain as much of an edge as possible. 

So come down to Poughkeepsie Mixed Martial Arts Training and try our FREE 30 day trial.  Call us at 845-392-8495, email us at or click here.
Nov 052012

Poughkeepsie Martial Arts is a place of learning.  At Poughkeepsie Martial Arts self-defense, discipline and self-confidence are instilled in the students daily.  Many martial arts promise these results,  but Poughkeepsie Martial Arts delivers.  The hard to find blend of qualified instructor and great teacher is commonplace at Poughkeepsie Martial Arts.  At Poughkeepsie Martial Arts we offer a wide array of  classes 7 days a week.  Our schedule here at Poughkeepsie Martial Arts will fit any schedule.

Poughkeepsie Mixed Martial Arts Training

Poughkeepsie Mixed Martial Arts Training

Poughkeepsie Martial Arts delivers on the promise of so many Martial Arts programs.  Poughkeepsie Martial Arts gives it’s students a chance to develop discipline, self-confidence and self-defense.  Discipline comes from setting goals and achieving them.  At Poughkeepsie Martial Arts setting goals is something we encourage in all our students.  Many of the Martial Arts are naturally inclined towards setting goals, so you will gain this essential habit without even noticing.  Self-confidence comes from the achievements that is a by-product of your success’ on the mat.  Whether it be a short term goal like mastering a new technique that you just learned or you earn a belt promotion or you start competing, self-confidence will not be in short supply.  Self-defense is an area that Poughkeepsie Martial Arts spends a lot of time on.  We can show you how to defend yourself no matter where a fight may go.  Poughkeepsie Martial Arts has a great staff that is knowledgable in many areas.  We have Blackbelts in Brazilian Jiu-Jitsu and Judo, college level wrestlers, Muay Thai fighters, golden gloves boxing champs and professional MMA fighters teaching classes at Poughkeepsie Martial Arts.  All of these instructors bring years of valuable teaching experience, in addition to there time spent in there respective arts.  Our staff will be there to help any student from  someone just starting out, to a more seasoned Martial Artist.  Poughkeepsie Martial Arts offers classes seven days a week.  We feel that it is important to offer this many classes to accommodate people’s schedules, rather than people having to adjust for Poughkeepsie Martial Arts schedule.  There is no reason Poughkeepsie Martial Arts should be unavailible to you.  Poughkeepsie Martial Arts can be worked into any schedule. At Poughkeepsie Martial Arts we are constantly adding classes and listening to the input of our students and their needs. 

Come down to
Precision Mixed Martial arts and try our FREE 30 day trial.  Call us at 845-392-8495, email us at or click here.

Nov 052012
Brazilian Jiu-Jitsu in Hyde Park.  Try our free 30 trial.
Hyde Park Brazilian Jiu-Jitsu is an amazing workout on many levels.
Hyde Park Brazilian Jiu-Jitsu provides a great workout on the mat, but it also provides the motivation to come back and train over a long period of time.  Many other workouts will get you to come and workout, but over time you lose interest.  Hyde Park Brazilian Jiu-Jitsu becomes a long term workout plan.  It becomes a lifestyle, not a fad you go to for a few months and then stop.  An awesome workout is just one of many benefits you can derive from Hyde Park Brazilian Jiu-Jitsu.

Hyde Park Brazilian Jiu-Jitsu

Hyde Park Brazilian Jiu-Jitsu is an amazing full body workout.  Many of the techniques involve the core, especially the hips.  You will constantly being working this key muscle group. Hyde Park Brazilian Jiu-Jitsu also is great for cardio and overall endurance.  We start every class at Hyde Park Brazilian Jiu-Jitsu with warmups and drilling.  This is to get students repetition with the essential moves and movements of Hyde Park Brazilian Jiu-Jitsu.  At the end of the class we start the live rolling or sparring.  These sessions are conducted under the tutelage of Hyde Park Brazilian Jiu-Jitsu’s knowledgeable staff.  It provides a high intensity workout that will keep you coming back.

Hyde Park Brazilian Jiu-Jitsu is not some fad workout craze.  It has been around for nearly a century.  In this time many people have used Hyde Park Brazilian Jiu-Jitsu to get in shape and more importantly to stay in shape.  Hyde Park Brazilian Jiu-Jitsu becomes a lifestyle, not a class you went to a few times and quit.  Many people end up doing Hyde Park Brazilian Jiu-Jitsu for years.  They come back for more cause there is so much to learn and so many opportunities for  growth.  Hyde Park Brazilian Jiu-Jitsu has to be experienced. 

So if you are interested in Hyde Park Brazilian Jiu-Jitsu, come down for our FREE 30 day trial.  Give us a call at 845-392-8495, email us at or click here.
Nov 012012

The ability to set and achieve realistic goals is one of life’s most important and undervalued skills.  Those who fail to set goals often find themselves in situations that they do not want to be in.  They continually are disappointed by how things  turn out because  they don’t play an active role in their own decisions.  On the other hand, the people who are goal oriented achieve amazing things because they aimed for them.  If you don’t feel like you are being goal oriented enough in your day-to-day life, you can acquire this essential skill through Hyde Park Brazilian Jiu-Jitsu. Hyde Park Brazilian Jiu-Jitsu

Most people who get into Hyde Park Brazilian Jiu-Jitsu have a few goals in mind at the start.  They may be seeking self-defense or health benefits from weight loss.  These goals are great, but with Hyde Park Brazilian Jiu-Jitsu even more options are open to you.  Every time you walk in the door you have the opportunity to meet new goals.  Whether it is just perfecting a technique in one of our classes, that our knowledgeable and friendly staff teaches seven days a week, or getting to a higher belt Hyde Park Brazilian Jiu-Jitsu can help you. 

All these goals complement each other very well. They all complement each other quite nicely and none of them are competing with one another for your time.  To achieve one goal is to get closer to achieving another.  Hyde Park Brazilian Jiu-Jitsu can become  a healthy obsession for you.  It can become a great way to become more goal oriented both on and off the mat.

So don’t wait around.  Try our free 30 trial. Give us a call at 845-392-8495 or send us an at

Oct 312012

Self-Confidence is a big part of the success one can achieve.  Many people suffer from a crippling lack of confidence.  On the other hand many people can be crushed by the weight of there own massive ego.  An more accurate view of oneself is somewhere in between these two extremes. On either of these ends of the spectrum problems arise.  Often times a person has both of these problems, they just come out in different settings or with different people around.  True confidence is there all the time, regardless of setting. This is all based on a lack of knowledge of your own abilities.  The martial arts can be a great place to learn about yourself and gain self-confidence, and no martial art delivers as much in this area as Brazilian Jiu-Jitsu in Millbrook.  

Brazilian Jiu-Jitsu in Millbrook

Those who suffer from a lack of self-confidence often don’t view their past success’ properly.  They may also not have past success’ that are noteworthy, at least in their own estimation.  So the real problem is the lack of a proper frame of reference.  Brazilian Jiu-Jitsu in Millbrook can get you that proper frame of reference.  Everyday on the mat is a chance to succeed and learn about yourself.  In both success and failure Brazilian Jiu-Jitsu provides a chance for growth and encouragement.  Goals are constantly changing and being met.  Real confidence  is found in expanding your comfort zone and Brazilian Jiu-Jitsu in Millbrook will help you do that.  

At the other end of the spectrum is those who have over inflated egos.  This overly confident person has a distorted view of themselves.  It may not seem like the worst problem to have, but it can be damaging in its own way.  Brazilian Jiu-Jitsu in Millbrook provides an experience that can be very humbling.  Someone much smaller and weaker than their opponent could completely dominate them.  It is very humbling to see and even more humbling to experience firsthand.  This constant exposition of truth will break down even the most overbuilt ego.

So if you are looking for a great way to get the right amount of confidence in your life, come down to Brazilian Jiu-Jitsu in Millbrook.  We have a FREE 30 day offer waiting for you.  Call us at 845-392-8495 or send us an email at


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