Nov 142012

Poughkeepsie Martial Arts School is the place to start your Martial Arts journey.  Whether it is learning self-defense, cultivating important life skills, getting into shape or just simply learning a Martial Art.  Poughkeepsie Martial Arts School is ideal for those seeking a place where the teachers are qualified and friendly and really encourage your growth as a martial artist.  The facilities are spacious and immaculate.  Poughkeepsie Martial Arts School will help you with your Martial Arts goals.

Poughkeepsie Martial Arts School

Poughkeepsie Martial Arts School

Poughkeepsie Martial Arts School offers a wide array of classes.  We are a school that meets the needs of it’s students.  That includes the schedule. Poughkeepsie Martial Arts School is open seven days a week.  We can fit into your schedule without any difficulty.  Poughkeepsie Martial Arts School offers classes in Judo, Brazilian Jiu-Jitsu, Muay Thai, Wrestling, Boxing and Mixed Martial Arts.  All the classes in these highly effective arts are taught by a knowledgeable and professional staff.  Every student gets the personal attention that is necessary for progress.  Poughkeepsie Martial Arts School has staff that have competed against and beaten some of the best combatants in their fields. 

At 5000 square feet, Poughkeepsie Martial Arts School is the biggest school in Dutchess County.  We have a full sized boxing ring, a locker room and tons of mat space.  We keep the facilities spotless.  Everyday Poughkeepsie Martial Arts School is open is a chance to learn in the safe and friendly environment provided.  We strive to offer the best facility in every way to our students.  

Poughkeepsie Martial Arts School  is offering a FREE 30 day trial and private lesson.  Call us at 845-392-8495, email us at or click here. 

Nov 052012

Poughkeepsie Martial Arts is a place of learning.  At Poughkeepsie Martial Arts self-defense, discipline and self-confidence are instilled in the students daily.  Many martial arts promise these results,  but Poughkeepsie Martial Arts delivers.  The hard to find blend of qualified instructor and great teacher is commonplace at Poughkeepsie Martial Arts.  At Poughkeepsie Martial Arts we offer a wide array of  classes 7 days a week.  Our schedule here at Poughkeepsie Martial Arts will fit any schedule.

Poughkeepsie Mixed Martial Arts Training

Poughkeepsie Mixed Martial Arts Training

Poughkeepsie Martial Arts delivers on the promise of so many Martial Arts programs.  Poughkeepsie Martial Arts gives it’s students a chance to develop discipline, self-confidence and self-defense.  Discipline comes from setting goals and achieving them.  At Poughkeepsie Martial Arts setting goals is something we encourage in all our students.  Many of the Martial Arts are naturally inclined towards setting goals, so you will gain this essential habit without even noticing.  Self-confidence comes from the achievements that is a by-product of your success’ on the mat.  Whether it be a short term goal like mastering a new technique that you just learned or you earn a belt promotion or you start competing, self-confidence will not be in short supply.  Self-defense is an area that Poughkeepsie Martial Arts spends a lot of time on.  We can show you how to defend yourself no matter where a fight may go.  Poughkeepsie Martial Arts has a great staff that is knowledgable in many areas.  We have Blackbelts in Brazilian Jiu-Jitsu and Judo, college level wrestlers, Muay Thai fighters, golden gloves boxing champs and professional MMA fighters teaching classes at Poughkeepsie Martial Arts.  All of these instructors bring years of valuable teaching experience, in addition to there time spent in there respective arts.  Our staff will be there to help any student from  someone just starting out, to a more seasoned Martial Artist.  Poughkeepsie Martial Arts offers classes seven days a week.  We feel that it is important to offer this many classes to accommodate people’s schedules, rather than people having to adjust for Poughkeepsie Martial Arts schedule.  There is no reason Poughkeepsie Martial Arts should be unavailible to you.  Poughkeepsie Martial Arts can be worked into any schedule. At Poughkeepsie Martial Arts we are constantly adding classes and listening to the input of our students and their needs. 

Come down to
Precision Mixed Martial arts and try our FREE 30 day trial.  Call us at 845-392-8495, email us at or click here.

Nov 022012

Poughkeepsie Wrestling is a great grappling style for fighting and self-defense.  Poughkeepsie Wrestling is one of the most widely used disciplines in Mixed Martial Arts.  People with a background in Poughkeepsie Wrestling consistently reach the upper echelons of Mixed Martial Arts.  Its effectiveness in MMA is also a testament to the applications it has for self-defense.  A wrestler will dictate to his opponent where the fight will go and when the wrestler takes the fight there, it stays there.  Poughkeepsie Wrestling also has amazing benefits for physical fitness.  Cardiovascular health, coordination, functional strength and body awareness.  Poughkeepsie Wrestling will help you take all these benefits into all areas of your life.

Poughkeepsie Wrestling

Poughkeepsie Wrestling

Many of the best Mixed Martial Artists come from a Poughkeepsie Wrestling background.  Poughkeepsie Wrestling becomes an essential part of every fighters arsenal.  If a fighter doesn’t have Poughkeepsie Wrestling in the repertoire they will not be a fighter for very long.  All of the top fighters are all-Americans and collegiate champions.  Those who don’t have great Poughkeepsie Wrestling pedigrees train very hard just to stay relevant in the sport.
Poughkeepsie Wrestling is one of the best martial arts for self-defense. The better wrestler will be able to take the fight to the ground or keep it standing.  The better wrestler dictates the term of the engagement. Poughkeepsie Wrestling will enable you to use these devastating take-downs at any time.  

The Health benefits of Poughkeepsie Wrestling are simply amazing.  Poughkeepsie Wrestling will give you a great cardiovascular workout while simultaneously giving you a great functional strength workout.  The coordination and body awareness of a wrestler are hard to top.  The way your body changes will astound you.  It is very cool to see the effects of wrestling in your day-to-day life.

So come in or give us a call at 845-392-8495, email us at or click here.  We are the only local school to offer a FREE 30 day trial.

Nov 022012
Martial Arts in Poughkeepsie is a great place to develop life skills.  One of the main reasons people do Martial Arts in Poughkeepsie are to gain important life skills and move away from some of the bad habits they may have.  Fitness is also a big draw for people that are looking into Martial Arts in Poughkeepsie.  The camaraderie of Martial Arts in Poughkeepsie is also a major reason for prospective students to join. 
Martial Arts in Poughkeepsie

Martial Arts in Poughkeepsie

Martial Arts in Poughkeepsie can be a great way to start developing good habits that will help you both on and off the mat.  Martial Arts in Poughkeepsie will help you with discipline, self-confidence and self-control.  The discipline comes from time spent striving towards a goal like attaining a new belt rank or perfecting a technique.  The focus you will  find in these endeavors will become a habit for you.  These habits will pervade the rest of your life very quickly.  The self-confidence comes from the achieving of these various goals and the victories you experience in every class at Martial Arts in Poughkeepsie. 

Physical fitness is something that will come surprisingly easy to those who sign up for Martial Arts in Poughkeepsie.  The classes are fun and interesting at Martial Arts in Poughkeepsie.  These classes will keep you coming back for more.  The different disciplines all offered by qualified and friendly instructors will have you doing so many techniques and routines.  You will never have to worry about not getting tired of the routine or not getting a good enough work out.

So give us a call at 845-392-8495, email us at or just click here to try out FREE 30 day trial. 
Nov 012012
Poughkeepsie Krav Maga is one of the most widely known self-defense systems on earth.  It is the self-defense system used by the Israeli army.  Mixed Martial Arts is one of the most popular sports around.  Mixed Martial Arts is not considered by some to be an effective means for self-defense.  It is sometimes viewed as making to many concessions to sport and popularity.  The idea that Mixed Martial Arts can’t be used in a self-defense scenario couldn’t be further from the truth.
Poughkeepsie Krav Maga

Poughkeepsie Krav Maga

Poughkeepsie Krav Maga is used by the Israeli army.  The U.S Marines use Wrestling, Judo and Brazilian Jiu-Jitsu in there training.  These Martial Arts are the backbone of Mixed Martial Arts.  Most fighters come from one of these backgrounds.  Many of the individual arts in Mixed Martial Arts are amazing for the purposes of self-defense.  Blending them all together without watering them all down.  The whole becomes greater than just the sum of its parts. 

Poughkeepsie Krav Maga offers realistic training scenarios.  A big knock on Mixed Martial Arts is that the training and fights are not like real fights.  No one could train and fight with absolutely no rules.  The injuries would mount too fast to learn and gain any traction.  MMA has certainly made rules to promote both safety and popularity, but to suggest that it isn’t a realistic fight isn’t exactly true.  The way the fights are scored and won are based on securing positions on the feet and the ground.  The real key to self-defense is that you take the fight where you want to and stay there and do what you need to do. 

So if you want to get serious about self-defense give us a call at 845-392-8495, email us at or just click here.  We have a FREE 30 day trial waiting for you.
Oct 292012

MMA in Pleasant Valley is a fast growing sport that is exploding into the main stream.  Many current fighters come from a specific background like boxing, Brazilian Jiu-Jitsu or Muay Thai.  A new and exciting fighter is emerging.  Many new fighters cross train in many disciplines at the same time.  They have no single, discernible background.  They are start to finish MMA fighters.  MMA in Pleasant Valley offers classes in many martial arts in one location.  It had knowledgeable coaches in every area that creates a great place to learn and grow on your martial arts journey.

This new breed of MMA fighter is a recent phenomenon.  They are not quite near the top of the sport yet, but many of them are moving up its rank rapidly.  People that started training when they were in their late teens or early adult years get to hear the roar of the crowd and participate in a professional sport.  Could you say that about any other big time athletic event?  Within a few years the older set of MMA fighters will have retired and we will have the full ascension of the MMA fighter as an athlete who trained in the sport from the start. 

Many other sports don’t offer this unique opportunity to achieve greatness.  You could start training today and be a fighter and eventually a champion.  
So if you want to achieve the goal of becoming a world champion or maybe just fighting in a promotion, come down To MMA in Pleasant Valley.  At Precision MMA we offer a FREE 30 day trial.  Give us a call at 845-392-8495 or email us at
Oct 222012

This past weekend  UFC Veteran Javier Vazquez had an amazing seminar at Precision MMA in Lagrange.  Poughkeepsie MMA always brings in the best minds in the BJJ and MMA worlds to offer new and exciting insights. The grappling world is evolving at an astounding  rate and MMA in Poughkeepsie is right in the mix.  The seminar centered on MMA in Poughkeepsie, Brazilian Jiu-Jitsu and self defense.  Javier Vazquez showed some great techniques that can be used in many scenarios both on and off the mat.  Brazilian Jiu-Jitsu was founded as a means of self-defense and is extremely effective in both  a street fight scenarios and MMA. The seminar was applicable to ever phase of the game.

The focus of the seminar was on punch defense from the bottom.  A main concern in all the moves was to first avoid damage and to second escape back to a better position.  The ideas behind the moves are as old as the foundations of Brazilian Jiu-Jitsu, but the moves themselves are a relatively new evolution in grappling.  All the techniques that Javier Vazquez showed have ideas that are the core of BJJ.  Economy of motion and the proper application of leverage are the crux of not only Brazilian Jiu-Jitsu, but everything that Javier Vazquez showed.   BJJ is always highly effective in self-defense scenarios and now is becoming even more effective with the addition of these new moves.  

At MMA in Poughkeepsie the classes are geared towards realistic fighting scenarios for both the real world and MMA.  All the classes are done in a safe environment that encourages learning.  We pride ourselves on offering an incredible martial arts experience, which is why we are the only Hudson Valley MMA gym which offers a 30 Day Money Back Guarantee.  We are confident in our program and stand behind what we teach.

So what are you waiting for?  At Precision MMA we even offer a 30 Day FREE trial, check us out and find out all we have to offer.  Give us a call at 845-392-8495 or email us at


Oct 112012

Physical fitness is an important goal in life. Whether you are looking to either achieve or maintain physical fitness, a gym membership is a traditional step towards better health.  However, the typical gym experience can leave many people disappointed.  Often times the motivation to train is gone after only a short time and you are left with nothing but a monthly bill and a poorly fitting free t-shirt.  Without the proper goals and  guidance you stop working out and are right back where you started.  Lack of proper motivation will not be a problem for you at Precision MMA near Hyde Park.  Precision MMA offers a variety of classes that will do more than just work your muscles.  Precision MMA will help you set and achieve important goals that will improve your overall fitness level in a fun and challenging environment. 
A lack of motivation can be a real stumbling block on the road to fitness.  You have to be motivated to train in order to get in shape.  Working out does not always leave you feeling good, especially in the beginning.  It can be hard to see the point of working out if results seem distant and your efforts are not getting you anywhere. This is where most gyms will fail you.  Precision MMA near Hyde Park isn’t one of those gyms.  One great way to stay motivated is to not view the work out as a chore.  Make the work out into something lively, instead of something mundane.  Precision MMA does that for you by providing classes that energize your mind.  Whether it is BoxingBrazilian Jiu-Jitsu, Muay Thai or MMA classes, Precision MMA has something for you.

Another important part of keeping of staying engaged in your fitness is making a routine that works for you.  Make fitness a part of your routine.  Many traditional gyms are open twenty four hours a day.  Are you going to wake up at five in the morning to use the stationary bicycle?  Probably not.  I, along with many other students, have gone to Brazilian Jiu-Jitsu classes at Precision MMA near Hyde Park that early in the morning.  If those early classes aren’t for you we have an array of afternoon and night classes, seven days a week, that will fit into any schedule. 

One of the most over looked failures of many attempts at fitness is what you do away from the gym.  It can be hard to remain conscious of goals at every moment of the day.  Diet and lifestyle choices outside of the gym often don’t match the effort put in at the gym.  Results become even more noticeable when you are motivated by multiple complementary goals.  If you want to lose weight to look better or be more fit you may very well achieve them.  If you want to lose weight for those reasons and you also want to lose weight for a competition or so that you can have better cardio or flexibility for training, the pounds will come off fast.  The subtle changes in motivation will make eating right into less of a burden and more of a lifestyle. 

So what are you waiting for?  At Precision MMA we even offer a 30 Day FREE trial, check us out and find out all we have to offer.  Give us a call at 845-392-8495 or email us at

Oct 032012

A few years back I was looking for an interesting and fun way to get in shape.  The typical gym experience left a lot to be desired for me.  I did not feel mentally engaged in the slightest and would stop going after a few weeks.  I was just becoming a fan of Mixed Martial Arts and became interested in trying it out. The main problem was location. I live in Pleasant Valley, but there was no MMA in Pleasant Valley.    If I wanted to train MMA, I had to travel.  I soon found a gym that was exactly what I needed.  A knowledgeable staff that was great for beginner, intermediate or expert.  Precision MMA was the answer for me.

Precision MMA was located in Fishkill at the time.  Everyday I would drive twenty or more minutes to Precision MMA and train. I did Boxing, Muay Thai, Wrestling, Brazilian Jiu-Jitsu and MMA all in one location.  I lost weight and gained technical ability very quickly.  I made friends with many of my fellow students and trainers that have lasted for all the years since I joined.  I trained at Precision MMA while attending college full time. The long drive never felt taxing or draining.  Precision MMA became a place that always was comfortable and inviting to me.  It never became a chore to come and train.  All the problems that had plagued my earlier attempts to get in shape at traditional gyms were put behind me by the training at Precision MMA

Precision MMA eventually moved from Fishkill to Lagrangeville.  It is now located right near Arlington High School.  I could not have been happier about this development.  I now only had to get on the Taconic for a few minutes and be at the best MMA gym in the Pleasant Valley area.  If it was worth traveling twenty minutes to Precision MMA, it was certainly  worth traveling less than ten minutes.  The new location has everything the old one had and more. The new location boasts a full size boxing ring, more mat space than you will know what to do with and an all around state of the art training facility.

If you live in Pleasant Valley and are interested in a great place to get in shape and learn MMA or are tired of the lack of results you are getting from a typical gym experience, come down and try our 30 day FREE trial.  And don’t forget to ask about our FREE intro lesson. 
You can stop in at 1097 Rt. 55 Lagrange, NY 12540 or call us at 845-392-8495.

Sep 272012

Starting out in Hyde Park Mixed Martial Arts training can be difficult.  There are a number of perceived problems that can prevent prospective students from joining up.  One of the main barriers is safety.  Most people who want to try Hyde Park Mixed Martial Arts are worried about the risk of injury.  The safety of the students is taken very seriously at Hyde Park Mixed Martial Arts.

Hyde Park Mixed Martial Arts

Hyde Park Mixed Martial Arts

Precision MMA has a knowledgeable staff that has trained under many disciplines and with many different instructors.  They understand the needs of a student, because they continue to be students themselves.  Hyde Park Mixed Martial Arts training is made safer by teachers who understand the safety concerns of a student.  The experienced staff will provide guided and safe instruction in every discipline necessary for your Hyde Park Mixed Martial Arts journey.

The classes at Precision MMA are structured with the safety of the students in mind.  New students are not thrown into dangerous or difficult Hyde Park MMA training situations.  They are taught fundamentals and can proceed at the pace they feel is best for them.  No one is ever a punching bag for more experienced students or left to fend for themselves without proper coaching at Hyde Park MMA

So if you are interested in training with a safe, friendly and informed staff come down to Precision MMA.  Come in now and try our Free 30 days.


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