Dec 202012
 

Dutchess County Brazilian Jiu-Jitsu


Dutchess County Brazilian Jiu-Jitsu offers classes in what is considered by many to be the finest martial art, for self-defense in the very least, ever created.  Dutchess County Brazilian Jiu-Jitsu gives you access to the most exciting, unique and effective styles of martial arts.  Dutchess County Brazilian Jiu-Jitsu is an art that has been around for nearly a century and has proven time and again to be one of the most realistic arts in its preparation of combatants.
Dutchess County Brazilian Jiu-Jitsu

Dutchess County Brazilian Jiu-Jitsu



Dutchess County Brazilian Jiu-Jitsu is an art that has it’s roots in Japanese grappling style Judo.  Judo, while still effective, has become very centered on sport and less on self-defense.  Dutchess County Brazilian Jiu-Jitsu has taken aspects of Judo and expanded them and really worked on areas that have been neglected by many traditional martial arts.  What happens when a fight gets taken to the ground?  What if someone larger or stronger fights me? What if someone gets on top of me and starts teeing off?  These questions are not fun to contemplate, but they are necessary for anyone who takes self-defense seriously.  Unfortunately many Martial Arts have no answer for these obstacles.  Dutchess County Brazilian Jiu-Jitsu can answer these questions, in fact that is what Dutchess County Brazilian Jiu-Jitsu has as a primary focus. 

Dutchess County Brazilian Jiu-Jitsu teaches the core principles of BJJ.  The proper application of leverage is the only way a smaller and weaker opponent can defeat a larger and stronger one.  In classes at Dutchess County Brazilian Jiu-Jitsu the students are put into real fight situations.  In a safe and instructive manner you will learn how to work your way out of many bad situations.  You will learn to not only be safe in bad spots, but to have a certain level of comfort there. 

Dutchess County Brazilian Jiu-Jitsu offers a FREE 30 day trial and private lesson. Give us a call at 845-392-8495, email us at precisionmma@gmail.com or go to www.poughkeepsiebrazilianjiu-jitsu.com. 
Dec 122012
 

Pleasant Valley Women’s Fitness

Pleasant Valley Women’s Fitness has created a workout routine that is designed to combat problems that are endemic to women’s fitness.  Most women’s fitness programs are gimmicky and are trends that die out and leave people without real and sustained weight loss.  To fight these problems that pervade a culture you must change the culture.  Pleasant Valley Women’s Fitness is a program that blends new and old techniques.  It takes tested workouts and blends them with new approaches that create this unique blend that can only be found at Pleasant Valley Women’s Fitness
Pleasant Valley Women's Fitness

Pleasant Valley Women’s Fitness



Pleasant Valley Women’s Fitness understands that health is not a short term goal.  The gains made towards improving your overall health need to be sustainable in order for them to matter at all.  Pleasant Valley Women’s Fitness has been created to make long term health the primary goal.   With that in mind Pleasant Valley Women’s Fitness has made a program that holds your interest on a more intellectual level while also giving you a great workout.  New workouts are being incorporated with every new class to keep your mind and your body stimulated.  This constant learning will keep you mentally engaged in a way not many other programs could.  The new workout techniques also don’t let your body get settle into a comfort zone,  they constantly activate new muscle groups and keep you from plateauing.  Results will be a constant and will not drop off after a few weeks. 

Come in to Pleasant Valley Women’s Fitness today and get a FREE week of training.  Give us a call at 845-392-8495, email us at precisionmma@gmail.com or go to poughkeepsiefitness.com.
Nov 142012
 

Poughkeepsie Mixed Martial Arts Training is the best MMA training in the Poughkeepsie area.  Poughkeepsie Mixed Martial Arts Training has the only MMA champion in the Hudson Valley.  Classes are availible seven days a week with our amazing staff.  Our teachers have all been tested in the ring or on the mat in competition.  Many of the instructors have reached the upper echelon of there arts.  These years of valuable experience are available to you at one convenient location, Poughkeepsie Mixed Martial Arts Training.  The health benefits of Poughkeepsie Mixed Martial Arts Training will be apparent immediately. 

Poughkeepsie Mixed Martial Arts Training

Poughkeepsie Mixed Martial Arts Training


Poughkeepsie Mixed Martial Arts Training has some great instructors.  All of them have been both training and competing in combat sports for years.  All of them have entered competitions in there various arts and many have tested themselves in the world of competitive MMA.  Judo, Wrestling, Brazilian Jiu-Jitsu, Boxing and Muay Thai classes are all offered.  Seven days a week you can come in and train with division one wrestlers, golden gloves boxers and Judo and Brazilian Jiu-Jitsu black belts. 

Poughkeepsie Mixed Martial Arts Training offers a great path to better physical conditioning.  The classes all offer a great Cardiovascular workout.  The variety of the classes will offer a variety of benefits.  The huge assortment of techniques you will master will give you amazing full body workouts.  These constantly fresh workouts will keep you in a solid routine that will have you in peak physical shape.  Many students also want to compete and competing requires peak physical conditioning.  This goal of competing will create big gains in physical fitness that go along with the gains already made in class.  You will find yourself watching your diet without it becoming a chore and doing little extra workouts outside the gym to gain as much of an edge as possible. 

So come down to Poughkeepsie Mixed Martial Arts Training and try our FREE 30 day trial.  Call us at 845-392-8495, email us at precisionmma@gmail.com or click here.
Nov 012012
 
Poughkeepsie Krav Maga is one of the most widely known self-defense systems on earth.  It is the self-defense system used by the Israeli army.  Mixed Martial Arts is one of the most popular sports around.  Mixed Martial Arts is not considered by some to be an effective means for self-defense.  It is sometimes viewed as making to many concessions to sport and popularity.  The idea that Mixed Martial Arts can’t be used in a self-defense scenario couldn’t be further from the truth.
Poughkeepsie Krav Maga

Poughkeepsie Krav Maga



Poughkeepsie Krav Maga is used by the Israeli army.  The U.S Marines use Wrestling, Judo and Brazilian Jiu-Jitsu in there training.  These Martial Arts are the backbone of Mixed Martial Arts.  Most fighters come from one of these backgrounds.  Many of the individual arts in Mixed Martial Arts are amazing for the purposes of self-defense.  Blending them all together without watering them all down.  The whole becomes greater than just the sum of its parts. 

Poughkeepsie Krav Maga offers realistic training scenarios.  A big knock on Mixed Martial Arts is that the training and fights are not like real fights.  No one could train and fight with absolutely no rules.  The injuries would mount too fast to learn and gain any traction.  MMA has certainly made rules to promote both safety and popularity, but to suggest that it isn’t a realistic fight isn’t exactly true.  The way the fights are scored and won are based on securing positions on the feet and the ground.  The real key to self-defense is that you take the fight where you want to and stay there and do what you need to do. 

So if you want to get serious about self-defense give us a call at 845-392-8495, email us at precisionmma@gmail.com or just click here.  We have a FREE 30 day trial waiting for you.
Nov 012012
 
Poughkeepsie Aikido is one of the most popular grappling arts around.  It is billed as one of the most effective martial arts for self-defense and for some of the more philosophical aims of Martial Arts.  Brazilian Jiu-Jitsu   offers these benefits and so much more.  Brazilian Jiu-Jitsu is the most effective self-defense Martial Art ever devised.  It has some of the deepest and most intellectually gratifying aspects of any Martial Art. 
Poughkeepsie Aikido

Poughkeepsie Aikido



Poughkeepsie Aikido has some great applications for self-defense.  It is great for avoiding conflict and escaping unharmed.  Brazilian Jiu-Jitsu also offers great ways out of fights but in addition it offers the chance for you to decide where the fight goes.  Brazilian Jiu-Jitsu focus not just on take downs, but also what you do when you get there.  Perhaps most importantly, it shows you what to to if you get put on the ground.  What do you do if someone puts you on your back?  What happens if you are put in a bad situation, by a larger and stronger opponent?  Brazilian Jiu-Jitsu doesn’t just show you how to get out of the worst case scenario, it shows you how to become dangerous when your opponent feels they are winning.  BJJ practitioners regularly sweep or submit larger opponents who don’t know what kind of art they are going up against. 

The spiritual or Philosophical aspects of Poughkeepsie Aikido are very well known.  Brazilian Jiu-Jitsu has some very rewarding intellectual facets to it.  The idea behind Brazilian Jiu-Jitsu is that you always assume a disadvantage.  In the mind of a BJJ practitioner you are always the smaller, weaker and slower fighter.  This approach is what separates Brazilian Jiu-Jitsu from other arts.  It can become a hugely influential ideology in your day to day life.   The power of Brazilian Jiu-Jitsu is in its truth.  It is a truth that you confront daily in the gym.  The truth of the armbar, the sit over sweep and the Mata Leao will continue to amaze you well into your path to being a Black Belt. 

So what are you waiting for.  Come down and try our FREE 30 day trial.  Call us at 845-392-8495, email us at precisionmma@gmail.com or just click here.
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